WITH1N
From Within by Ana with 1 N -
a blog about natural transformation, Face Dance, and daily rituals for confidence,vitality, and radiance.
Nine years after arriving in Brighton without English, I told my story on RTP Mundo: hearing loss, lip-reading, Face Dance, DJing, singing ...
I turned 40 and nothing went to plan. Until, late that night, a lost tape from 1996 gave me back the little girl who used to sing.
I spent years learning how to make my mouth smaller. This is the year I stopped.
Twice a month, someone asks me to lift my shoulders to my ears and let go. She calls it the turtle.
Years of not smiling create real tension in the jaw and face. Here's what two years of face exercises changed, and where to start.
A cap. A communion. And the small moments that quietly push people away from the places they belong.
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