From Within by Ana with 1 N -
a blog about natural transformation, Face Dance, and daily rituals for confidence,vitality, and radiance.
Nine years after arriving in Brighton without English, I told my story on RTP Mundo: hearing loss, lip-reading, Face Dance, DJing, singing ...
I turned 40 and nothing went to plan. Until, late that night, a lost tape from 1996 gave me back the little girl who used to sing.
I spent years learning how to make my mouth smaller. This is the year I stopped.
How chronic stress showed up in my face and made me look older at 25 than at 39
How Facial Movement, Music and Real Life Moments Gave Birth to an Artistic Practice
A visual reflection on age, presence, and expression through Face Dance.
In this free guide, you’ll learn simple Face Dance rituals to reduce tension, tone your face, and boost your natural confidence — in just a few minutes a day.